3 Important Vitamins For Weight Loss Diets

In terms of losing weight , Vitamin B or B Complex is the most important. Practically speaking, B Complex helps to increase your metabolism. It helps to improve your digestion & helps to burn fat . You feel more energetic. two natural sources of B Complex are liver & yeast. For those of you who do not like the taste of liver, a B Complex supplement makes a suitable replacement. Weight loss diets normally do not make any recommendations for vitamins. It is not, traditionally, in their scope. However, there's 3 vitamins which are too important to weight-watchers to be disregarded. These are Vitamin B, Vitamin C & Vitamin A.

The next important vitamin for dieters is Vitamin C. While it's no obvious effect on weight loss , it is important for general health as well as a strong immune method. Studies have shown that people suffering from Vitamin C deficiency tend to catch colds more easily. If you already take Vitamin C supplements, or eat a lot of fresh fruits & vegetables, you should be fine. However, dieters on high-protein diets often do not eat fruits & vegetables. So you need to take suitable precautions if you are in this section. Similar to B Complex, people suffering from Vitamin C deficiency also suffer from irritability.

Besides the direct effects, B Complex also has indirect effects which are useful for people trying to lose weight . It helps to improve & stabilize your moods, & also helps to soothe your nerves. Given that plenty of moody people & nervous people tend to turn to food to feel better, this secondary effect of B Complex is clearly important.

The final member of this important troika is Vitamin A. Unlike B Complex & Vitamin C, Vitamin A is an oil-soluble vitamin, so excess Vitamin A tends to remain in your body. This can be a good thing, since plenty of people tend not to consume Vitamin A. An indication of Vitamin A deficiency is poor night vision & skin problems. Unfortunately for weight-watchers, the natural sources for Vitamin A are milk, butter & cream - the main sources of fat. In addition to this, salads for dieters usually use mineral oil for dressings, which interfere in the absorption of the beta carotene. Beta carotene is a common building block of Vitamin A, & is richly present in carrots & other fruits & vegetables reddish-orange in color. Despite the problems in getting Vitamin A in your diet, be careful of blanket recommendations to take Vitamin A supplements. Certain forms of Vitamin A are known to be toxic in very high concentrations. If you suspect that you suffer from a deficiency, you should consult your doctor before you take Vitamin A supplements.

So, now you know the 3 important vitamins to supplement your weight loss diets. B Complex & Vitamin C are both water soluble. Any excess is removed in your urine, so it is safe to take extra supplements. On the other hand, before you take Vitamin A supplements, you should check with your doctor.