Diet Watch - Online Weight Loss Program

The DietWatch Eating Plans
there's 4 diet options:

With one of the first weight loss programs to provide a complete Internet-only weight loss program. they appeared in about 1999 backed by dietitian Jennifer May.

Emotional Eating Addressed
DietWatch have introduced a superb 8 week work called "Mastering Food". This is an on-line interactive program that gets to the root of your eating problems. You will learn how to listen to your body, how to manage hunger, prevent binges, and plenty of other things. Note: This is an extra fee.

No Restrictions - A balanced eating plan for general weight loss.
Reduced Carb - not to be confused with low carb diets such as Atkins - here the carbs are set at 40%.

Mediterranean - this heart healthy diet plan will keep saturated fats to a maximum.
Vegetarian - a lacto-ovo diet plan (includes eggs and milk)
You can select to lose weight or maintain weight. Their free diet profile will take your information and come up with a daily calorie level (even including vitamins and other micro-nutrients).

An Excellent Program
DietWatch provides all the features and tools you would come to expect in a subscription-based weight loss program. Personalized meal designs, a comprehensive diet planner and log, fitness and exercise workouts, shopping lists, message boards, also a great community.

The calorie levels, and nutrient mix appear to be very sensible and well thought out. From our own profile, the nutrient ratios for the balanced plan appeared to be around 50% carb, 20% protein, and 30% fat - which is an excellent balance between the current low-fat vs low-carb debate.

This program seems to be immune to the proliferation of diet fads and extremes, and appears to take the best of current nutrition research to come up with their designs. they also display all fees upfront (unlike most other on-line diets that conceal fees).