Medifast Diet

This 5 and 1 plan is made up of 5 meal replacements per day - generally shakes, but there's also bars, soups, oatmeal, and puddings (see below). three meal per day is a "lean and green" meal - a small portion of lean meat (see below), and up to 2 cups of salad or vegetables. This is an excellent addition to the daily method and makes the diet a whole lot more do-able.

You eat every 2-3 hours, and must drink a maximum of 64oz of liquid (water) per day. Other drinks can be consumed in addition to this. The 5 and 1 plan is a vast improvement on a quantity of their previous programs.

How rapid Is the Weight Loss?
Weight loss is quick - from 2-5 pounds per week. The Medifast 5 and 1 plan is technically not a VLCD (Very Low Calorie Diet), as the caloric levels are above 800 kcal/per day. However calorie levels are still low (depending on your current weight, height, and size).

Take Care
Medifast is not about taking off a few pounds - it is intended for those who're very overweight. it is a drastic diet that will put you in to state of ketosis, plus you MUST ensure you are adequately hydrated.

Exercising while on the diet should be kept at a low intensity level. This is not the kind of diet where you will build muscle plus be doing heavy workouts down at the gym.

However they receive lots of success stories from Medifast users.

Maintenance Planone time the desired weight is reached, the maintenance plan involves a gradual transition back to 'normal' meals over a duration of about 16 days (however a much longer transition duration is recommended). Beyond this, Medifast recommend 1-3 packaged meals daily also a moderately intense exercise process (e.g. 30-45 minutes 5 days per week). This is essential to keep the weight off.

Does It Work?
Medifast 5 plus 1 is one of the most successful plus balanced low-calorie diets. it's been used successfully at John Hopkins Weight Management Center, among other places - it is one of the few diets that are medically proven to work.